The Weekly News

Published: August 3, 2018

 

Tuesday, August 5, 2025 

 

Friday Sunset 8:40 PM    
Saturday Sunset 8:38 PM


ORCAS ADVENTIST FELLOWSHIP
Sabbath School:  10:00 AM
Church Service   11:00 AM
Speaker:  
No Potluck this Sabbath

FRIDAY HARBOR ADVENTIST CHURCH
Sabbath School:  10:00 AM
Church Service:  11:00 AM
Speaker:  
Fellowship Potluck
 

LOPEZ ADVENTIST FELLOWSHIP
Sabbath School:  11:00 AM
Fellowship Potluck

 

Lopez Adventist Fellowship Building is making progress!  A new metal roof was installed by Rob Manly and Andrew Fowler. The following day the insulation company arrived to tear out the old insulation in the crawl space and install new.  We are now ready for winter!  Check out our building progress photos.

 

Prayer Requests:  Email your prayer requests to Mike Parnell by Friday evening and a list will be compiled for Sabbath morning's prayer time.
 

Lopez Bible Study will meet each Wednesday at 7:00 PM at the LAF building.  Barb & Bob Low will be our hosts in August.
 

Movie and a Meal at the Friday Harbor Church each Tuesday beginning at 6:00 PM.  We will be watching Season 5 of "The Chosen".  Everyone welcome.

Orcas Women's Bible Study each Wednesday at 4:00-5:30 PM in the OCS Cafe.

 

 

News in the Washington Conference 
 

 

News from North Pacific Union Conference

 


 

Mission Story from Zimbabwe: "We Are Thankful"    
The 3rd Quarter 2025 supports the Southern Africa-Indian Ocean Division 
 

 

Summer Ferry Schedule is in effect from June 15 to September 20, 2025.
 

Adventist Health Logo

 

You can stay hydrated by incorporating a variety of beverages and water-rich foods into your diet, such as coconut water, herbal teas, and fruits like watermelon and cucumbers.
 

Hydrating Beverages Besides Water

  1. Coconut Water: This natural drink is rich in electrolytes and lower in sugar compared to many sports drinks, making it an excellent choice for hydration. 

     

  2. Sparkling Water: A refreshing alternative that provides the same hydration benefits as still water. You can also infuse it with fruits or herbs for added flavor. 

     

  3. Herbal Tea: Caffeine-free herbal teas are mostly water and can be enjoyed hot or cold. They also contain antioxidants that may benefit your health. 

     

  4. Fruit Juices: Juices like orange or watermelon juice are hydrating and packed with vitamins. However, it's best to choose 100% juice without added sugars. 

     

  5. Flower Teas: These are rich in antioxidants and can be enjoyed at any time of the day. They are often caffeine-free and can aid relaxation. 

     

Hydrating Foods

  1. Watermelon: Composed of about 92% water, watermelon is not only hydrating but also provides essential vitamins and minerals. 

     

  2. Cucumbers: With a water content of about 96%, cucumbers are a crunchy, low-calorie snack that can help keep you hydrated. 

     

  3. Celery: This vegetable is about 95% water and is a great addition to salads or as a snack. 

     

  4. Fruits: Other fruits like strawberries, cantaloupe, and oranges are also high in water content and can contribute to your hydration needs. 

     

  5. Soups and Broths: These can be excellent sources of hydration, especially when made with plenty of vegetables. 

     

    Incorporating these alternatives into your daily routine can help you maintain hydration levels while enjoying a variety of flavors and nutrients.
  6. STAY HYDRATED THIS SUMMER.

 

The Weekly welcomes your news. 
Contact Rochelle, Robin or Courtney